PCK SILAT OFFICIAL TRAINING MANUAL EBOOK $12
Overview
- Full Expanded PCK Syllabus
- New and Improved!
- History, Concepts, Principles
- Pictures and Transcriptions
- Postures, Striking, Footwork, Jurus
- Training Tips for any Silat practitioner
- Meditation/ Internal
- Full of everything PCK!
NEW!!! INTRO TO PCK CIMANDE: JURUS 1-20 + EBook
Overview
- Featuring Guru Derek Owings
- Silat Cimande Jurus 1-20 and Blocks 1-10
- Entries, Destructions, Counters, Recounters
- Knife Defense/Attack
- Cimande Centerline Control, Power Development, Principles
- All 20 taught as Partner Drills
- Comes with downloadable EBook on the disc
- Book covers History, Principles, Training tips, Jurus, Pictures and more
- DVD -20 min Book- 90 pages
